Portland: The Vegan and Vegetarian Food Capital

Portland, Oregon, has long been celebrated as a leading destination for vegan and vegetarian cuisine, a fact that’s often humorously parodied in sketches like those from Portlandia. However, it’s not just a punchline; the city is a genuine hub for plant-based dining, recognized by vegan resources such as The Happy Cow and wallet aggregator WalletHub, despite its recent drop to third place in rankings. From vegan bars to coffee shops, and even a vegan strip club, Portland’s culinary landscape is both innovative and diverse.

Restaurants in Portland embrace a wide range of philosophies regarding veganism. Some focus on commercial meat substitutes, while others emphasize the natural flavors of vegetables, fungi, fruits, and grains. The city’s vegan dining scene attracts a variety of patrons, each with their own motivations—be it allergies, a commitment to animal welfare, environmental concerns, or personal dietary choices. As a result, the narrative surrounding veganism in Portland is clear: it’s not a limitation but an opportunity for culinary exploration.

Vegan Dining Options by Mealtime

With an abundance of vegan restaurateurs and chefs, Portland can overwhelm even the most dedicated herbivore. To simplify your culinary journey, we’ve organized a list of our favorite vegan spots by meal times, along with a few bar recommendations for those looking to wind down after a delicious day of dining.

Breakfast or Brunch

Best Friend Juice Bar & Cafe

Located in the Creston-Kenilworth neighborhood, Best Friend Juice Bar & Cafe features invigorating options like the Carmela Soprano latte—made with coconut caramel and functional cordyceps mushrooms. For a refreshing treat, the Margaux Mango smoothie combines mango with turmeric, black pepper, and bee pollen. Don’t miss their avocado salad rolls and raw-sugar tahini truffles for a delightful brunch experience.

Doe Donuts

Thanks to Doe Donuts, vegans can indulge in deep-fried delights like the Portland Fog, a delectable earl grey and vanilla donut. Seasonal offerings are also available, such as gingerbread tres leches in winter and mango sticky rice in summer. They even serve savory doughnut sandwiches that stretch the definition of dessert, such as potato-stuffed samosas and a vegan Philly cheesesteak.

Lunch

Chilango

For a taste of Mexico City in Portland, head to Chilango on Alberta Street. This eatery boasts vegan quesadillas filled with housemade almond queso and tacos featuring crispy jackfruit. Their thick sopes topped with veggie chorizo and a cup of limey esquites are must-try offerings.

Dirty Lettuce

Bringing Southern comfort food to the vegan table, Dirty Lettuce combines Mississippi flavors with plant-based ingredients. Expect dishes like sticky barbecue ribs and fried catfish made from seitan and oyster mushrooms. The popcorn chicken, seasoned with a classic Southern spice blend, is perfect for those who enjoy a bit of heat.

Rad Magic Subs

This vegan deli offers hearty sandwiches loaded with soy-based cold cuts and cheeses. Try the Miracle Legion or the Classic, both overflowing with fresh toppings. If available, the herby Italian meatball special is a delightful option, making it a satisfying lunch stop.

Pizza Time

Boxcar Pizza

For vegan pizza lovers, Boxcar Pizza serves up Detroit-style pies with a crispy crust and oozy plant-based cheese. Look out for unique combinations like their cheeseburger pizza, which tastes like a deconstructed classic.

Secret Pizza Society

This charming Montavilla eatery offers a cozy atmosphere with mismatched furniture and local art. Their pizzas, available as take-and-bake, are topped with nutty cashew cheese and a variety of faux meats. Don’t miss their date-night deal: two pizzas and two large salads for under $35.

Virtuous Pie

At Virtuous Pie, enjoy a tangy crust and a perfectly balanced sauce. Their dairy-free mozzarella and cashew ricotta provide a delightful experience for pizza enthusiasts, complemented by an array of mock meats. The spacious dining room is perfect for a casual lunch or dinner.

Dinner

Astera

Located at SE 14th and Belmont, Astera offers a unique dining experience focused on “horticultural cuisine of Cascadia.” Reservations are often booked weeks in advance. Expect dishes like lobster mushroom cavatelli and savory sunchoke soup, crafted with seasonal ingredients.

Mirisata

As one of the few worker-owned restaurants in the city, Mirisata celebrates Sri Lankan cuisine through a vegan lens. Their menu includes flaky roti stuffed with cashew cheese and a variety of rice and curry plates, showcasing the rich tapestry of Sri Lankan flavors.

Conclusion

Portland stands out as a beacon for vegan and vegetarian dining, offering a rich tapestry of flavors and experiences. With its myriad of options ranging from casual breakfast spots to upscale dinner experiences, the city has something to offer for every palate. Whether you’re a lifelong vegan, a curious omnivore, or simply seeking to explore new culinary horizons, Portland’s vibrant plant-based scene promises to satisfy and delight. So pack your appetite and embark on a delicious journey through the vegan culinary capital of the Pacific Northwest!